How To Detox Your Body In 10 Days
Do you need a sugar detox? Do you have FLC ("Feel Like Crap") Syndrome? Most people don’t connect the dots between what they’re eating and how they feel. So many of us walk around with FLC Syndrome...
View ArticleWhy Sugar Is The New Fat + 10 Ways To Break Your Addiction
The statistics are sobering. The average American consumes about 152 pounds of sugar a year, or about 22 teaspoons a day. If you have kids, they probably consume even more: about 34 teaspoons every...
View Article7 Essential Strategies To Fight Chronic Disease
Heads up: the statistics are grim. According to the Centers for Disease Control and Prevention, type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in three Americans...
View ArticleWhy Everyone Should Consider Going "Pegan"
Food is medicine, and my job as a doctor involves advising people about the most nutrient dense foods to prevent, treat, and even reverse chronic disease. I'm aware that what to eat can become...
View Article10 Natural Tips To Beat Chronic Stress
"If you really knew what was happening to you when you are stressed, you would freak out. It's not pretty," I said during the 2013 Third Metric women's conference. I wasn't exaggerating. Chronic...
View ArticleI'm Too Nice & That Can Be A Problem. Here's How I'm Being More Authentic
I confess: I'm a "nice-a-holic," even if that means forfeiting honesty. So this year I resolved to have my mouth and heart say the same thing. My hope is that combining truthfulness, kindness and...
View ArticleThe One Practice You Need To Be Truly Happy
Living in the 21st century means our attention often becomes derailed by email, iPhones, text messages, bad news on television, and the stresses of work, relationships and family. Among these...
View ArticleWhat I Tell All My Patients About Losing Weight & Getting Healthy
Diets backfire because people restrict too much. They allow the number of calories they consume to drop below their resting metabolic rate, or the basic amount of energy or calories needed to run our...
View ArticleHow 1 Minute Can Change The Future Of American Health Care
In one minute, you can change the future of health care, and have an enormous impact on reducing our chronic lifestyle driven disease burden that accounts for 84 percent of our $3.8 trillion annual...
View Article5 Strategies To Reduce Your Toxic Load
When you hear the word “detox,” you might think drug detox, or alcohol detox, or wheatgrass enemas. That’s not what I’m referring to here. When I talk about detoxification, I mean the science of how...
View ArticleHow To Boost Your Sex Drive (No Pills Necessary!)
You’ve probably seen ads in your favorite magazine about some special supplement that gives you magical powers in the bedroom. Maybe you’ve addressed low sex drive with your doctor. Low libido and...
View ArticleWhat I Tell My Patients About Belly Fat + How To Get Rid Of It
Belly fat impacts more than just how you look in a swimsuit. Today, about 69% of American adults are overweight — leading to an increased risk for numerous chronic illnesses, including heart disease,...
View ArticleWhy I Tell My Patients To Eat Breakfast If They Want To Lose Weight
Over my several decades as a doctor, I’ve seen numerous patients who struggle to lose weight. And more often than not, a quick look at their food journals tells me why. Striving to save calories,...
View ArticleWant To Start A Health Revolution? Begin In Your Kitchen
People sometimes ask me how to take on the multi-trillion dollar food industry and send a message that we’re tired of the sugary, processed, genetically modified foods that contribute to diabesity...
View ArticleWhy Food Addiction Isn't Your Fault + 7 Ways To Curb Cravings
When it comes to why so many people are overweight, studies show that food addiction — particularly addiction to sugar — is often the root cause. Food addiction creates a vicious cycle of cravings,...
View ArticleHow To Stop Overeating & Reach Your Healthy Weight: A Doctor Explains
Why do most diets fail? It's not because we're lazy or lack willpower. Almost every time, the reason diets backfire is because we restrict too much. When you dramatically reduce your caloric count,...
View Article3 Ways To Shop Healthy When You're Strapped For Time
Time is a precious commodity these days. And unfortunately, our health often gets short shrift as we pack in more responsibilities and resort to processed, convenient food, which only contributes to...
View ArticleWhat I Tell My Patients Who Want To Start Cooking Healthy Foods
Cooking gets a bad rap. I’ve heard all the excuses from my patients: It’s time-consuming, inconvenient, or difficult. But here's the reality: Many Americans spend more time watching cooking shows on...
View ArticleDo You Need Supplements If You Eat A Healthy Diet? A Doctor Explains
The question of supplements if very confusing for most people. After all, shouldn’t eating a whole, fresh, unprocessed foods diet provide all the necessary vitamins, minerals, antioxidants and other...
View Article7 Secrets To Eating Healthy When You're Short On Time & Money
The food industry wants us to believe that cooking is time-consuming, inconvenient, and expensive. Fast-food manufacturers and grocers have brainwashed us to believe that we “deserve a break" from the...
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